Who cant use a little firming up in the mid section? I know I can use some help! I found this incredible website with tons of intense workout you can do in just a few minutes a day called Body Rock.
Whats great about most all of these exercise routines is that you dont need any equipment at all. These are all home based quick routines.
This one in particular is a 12 minute abs exercise plan that is totally tough and will work every ab muscle you have for sure.
Video walk through! Check it out here…